Ayurveda is a traditional system of medicine that began in India over 3,000 years ago. The term “Ayurveda” comes from the Sanskrit words “Ayur,” meaning “life,” and “Veda,” meaning “science” or “knowledge.” This translates to “the science of life,” emphasizing a comprehensive approach to health and wellness by addressing the balance of mind, body, and spirit.

Ayurveda seeks to promote harmony within the body by balancing the three fundamental energies, or “doshas”—Vata, Pitta, and Kapha. Each person has a unique combination of these doshas, influencing their physical and mental characteristics, as well as their health tendencies. Ayurveda practices include diet, herbal treatments, yoga, and meditation, aiming to prevent illness, rather than just treat it.